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Consumption Of Beans Is Very Good For The Heart

Konsumsi Kacang-Kacangan Ternyata Sangat Baik Untuk Jantung

Did you know? 
Nuts are a term for seeds that are relatively larger in size than cereals and are used as food for humans and livestock.  This bean plant belongs to the family Leguminosa or also referred to as pods (butterfly flowering).

 Peanuts have several types among others, namely peanuts, Brazil beans, red beans, walnuts and almonds.  These red beans and almonds have the content of magnesium and potassium, while for the type of walnuts and Brazil beans have the content of potassium, iron, magnesium, copper, selenium and zinc.

 The benefits of nuts for health include weight control, maintaining heart health, helping to increase fertility, helping in regulating blood sugar, helping prevent gallstones, helping fight depression, memory enhancing power, cancer protection, and the risk of losing weight.

 There are also the benefits of nuts for beauty, including fatty acids that can reduce swelling and redness on the skin, maintain brain nerve cells, fiber in nuts that are important for removing toxins, maintain hair health, and treat baldness in men and  promotes healthy hair growth.

 Well, that is the meaning of nuts as well as the content and benefits of nuts for health and beauty.  Hope it is useful for you who have read it, thank you.

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