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Fastest Way To Cure Flu

Tips Mudah Menyembuhkan Flu Secara Cepat

Flu is one of the most contagious diseases caused by the RNA virus of the family orthomyxoviridae (influenza virus).  Symptoms of the flu are usually fever, body shivering, dry cough, runny nose, headache, pain in muscles and joints, sore throat, headache, and body aches.

 Well, now we know what a flu is and its symptoms.  Now I will share tips to cure the flu by looking below.

 1. Must Eat a lot of Fruits and Vegetables

 When your body is weakening, of course your immune system will also automatically weaken.  So, the intake of vitamins and minerals is very useful to restore the condition of your body and can also improve your immune system so that it is not easily attacked by diseases such as the flu.

 2. Increase Consumption of White Water

 Increasing white water consumption can also help with the flu or colds.  Try to drink at least eight glasses of water a day.  This aims to keep your throat clean free of germs that can cause flu or colds.

 3. Rinse

 Rinsing aims to clean your mouth to get rid of the bad bacteria that cause the flu to not enter the throat.  You can gargle by mixing salt, turmeric, ginger and apple cider vinegar to get the maximum results.

 4. Total Rest

 When you have the flu, your immune system will weaken.  Therefore, it is advisable to take a total rest and stop working for a while, so that your immune system becomes normal again or becomes normal.

 5. Bathe Using Warm Water

 When you have the flu, you should not take a shower with cold water as it will cause your flu to get worse or worse.  So you should take a shower using warm water for the purpose of keeping your body warm.

 Well, here are tips to cure your flu in a natural and easy way.  Hope the tips I give are useful for all of you who have read it, thank you for visiting my blog.

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